LADIES, WELCOME TO BARRE BEE FIT
Barre Bee Fit studios offer women a single destination to meet – and exceed – all of their fitness goals. The Barre Bee Fit program is specifically designed for the unique needs of women – a tighter butt, trimmer thighs, flat belly and toned arms.
Our program combines intense cardio, total body toning, deep stretching and detoxification into a powerful program to achieve maximum results. Each regimen is choreographed weekly and designed to focus on the small, and often ignored, muscle groups critical to building a toned yet feminine physique. Our classes change regularly to incorporate innovative props, new movements and rotations in an effort to keep your muscles confused and the positive results coming. In Barre Bee Fit's intense group classes, our skilled instructors are devoted to encouraging and pushing you to your limit.
For serious results, you need a well-designed workout regimen that will not only get you to where you want to be, but keep you there for life. Be Barre Bee Fit.
Live the lifestyle.
We believe that every woman should celebrate the uniqueness of her body by working to grow both physically and mentally. Our mantra is not about achieving an imagined ideal set by society, but rather about building strength and flexibility to become confident in every aspect of life. It's about truly connecting with your body and, as a result, learning to make better decisions. And, it's about listening to your body as it changes to allow you to adapt to whatever life throws your way.
THE BARRE BEE FIT CLASSES.
Barre Bee
The original BBF class is a 60-minute full-body workout, targeting the arms, abs, thighs, and seat. It incorporates small isometric movements, heavy repetition, and deep stretches in order to lengthen and shape muscles. Each class uses different props to aid in resistance and stretching.
Barre Burn
Barre Burn is also a 60-minute full-body workout that focuses on the arms, abs, thighs, and seat. The spin? It's held in a 95-degree room. The heat aids in detoxifying the body and warming muscles to deepen stretching and focus on the lengthening of new muscle mass.
Bardio
This 45-minute Tabata-style class is a pure cardio workout. It consists of six exercises. Each exercise is done four times in 30-second intervals, with a 15-second recovery period after each interval; the six-exercise cycle is repeated twice. Bardio not only spikes the metabolism, it also creates an afterburn effect so that you burn more calories throughout the day.
Bardio Barre
This 60-minute combination of Bardio Interval and Barre Bee is truly the best of both worlds! A cardio-dance sequence consisting of six moves is repeated throughout the class, with toning sections for the arms, abs, and seat peppered in between. Be prepared to sweat, get toned, and have fun!
Barre Brawl
This BBF spin on cardio kickboxing is a high-energy knockout of a workout! Toning sections for the arms, abs, seat, and thighs are interspersed with the cardio kickboxing to get you ultimate results. You have the option of wearing wrist weights during this 60-minute class, which you will certainly feel after sequences of punches and kicks.
Baryasa
BBF's take on yoga is done in our heated room and designed to tone, strengthen, and restore. This 60-minute class consists of a series of vinyasa flows, as well as other poses and static holds to give your muscles the deep stretch they need.
