Many of us have a deep desire to stay healthy and maintain an optimal physical appearance. But despite this, a lot of people lack the discipline or motivation to go to the gym or stick to an existing workout regimen. Others simply do not have the time for a daily gym trip – mostly because of a hectic schedule and busy lifestyle. This article highlights X best fitness equipment that you can choose to do your workouts from the comfort of your home.
Yoga mat
A yoga mat is an often overlooked but essential item that you will need to get away with your home gym sessions. You only need a yoga mat to do a wide range of home cardio workouts from YouTube videos. Make sure that you get a mat that has a good grip to avoid slipping when you’re exercising.
Treadmill
A treadmill is a valuable piece of equipment for those who would like to do a run whenever the opportunity presents itself. While these are generally more expensive than exercise bikes, they are a valuable addition to your home workouts regimen. Make sure to get one with an LCD display that shows distance, speed, time, and number of calories burned.
Dumbbells
If you are looking to engage in some muscle building workouts right from the comfort of your home, dumbbells are a must have in your at-home fitness equipment kit. These are great for bench press, bicep curls, shoulder presses, bent-over rows, one arm swing, and a bunch of other full body muscle workouts.
Resistance bands
These are ideal for resistance training to grow your muscles and tone them at the same time. You do can a wide variety of workouts with these bands to suit your fitness goals. There is a huge variety of exercise resistance bands available in the market. Go for a choice that is versatile and lightweight.
Jump rope
Last but not least, the humble rope. This is one so simple and yet so effective fitness item. Skipping rope – which can be done from the comfort of your home – has been known to burn calories, improve coordination, strengthen bones, reduce injury risk, and improve heart health. When shopping for a jump rope, look for ergonomic handles and the right length. Some modern jump ropes have digital counters built into them for added convenience.
You do not always need to go to the gym or hire a personal trainer in order to live healthy and attain your desired body shape. These simple fitness equipment are a great place to get started right from the confines of your home.